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Are you looking for engaging and interactive activities that will keep your students excited and moving? Try these three fantastic beanbag activities available on PLAYBuilder. The best part? These activities require minimal equipment as beanbags are likely already available in your school!:

Beanbag Jump: Mastering Horizontal Jumping

Beanbag Jump is an exciting activity that helps students improve their horizontal jumping skills. You only need a beanbag for each participant and a marked line to set the stage for excitement. Here’s how it works:

Instructions & Cues:

1. Participants jump as far as they can while staying on their feet and mark their landing spot with a beanbag.
2. They return to the starting position and attempt to jump further than their beanbag marker.
3. If they succeed, they place the beanbag at their new furthest position and keep challenging themselves.
4. Encourage proper jumping form, including bending knees, swinging arms, and landing softly.

Beanbag Hop Relay: Hopping Fun in Teams

Prepare for some hopping fun with the Beanbag Hop Relay! This activity promotes teamwork, balance, and coordination, turning students into hopping champions. Here’s how to set up the relay:

Instructions & Cues:

1. Divide participants into teams of three or four.
2. Scatter beanbags/balls on one side of the gym to represent the “riverbank.”
3. Set up the “burrow” on the other side.
4. Create “lily pads” using poly spots or hoops in the middle for resting spots.
5. Participants hop on one foot from the burrow to the riverbank, grab a beanbag, and hop back to the burrow.
6. Use poly spots/hoops as resting spots if needed, and consider adding variations like changing hopping legs or introducing a tagger for more excitement.

Beanbag Balance Relay Race: Test Your Balancing Skills

The Beanbag Balance Relay Race adds an exciting twist to the classic relay race by incorporating beanbags and challenging various body parts for balancing. This activity enhances students’ balance and concentration, making it a great addition to your repertoire:

Instructions & Cues:

1. Organize participants into teams of three and line them up on the end line, each with a beanbag.
2. Instruct the first person in each line to balance the beanbag on a specific body part (shoulder, back, stomach, finger, etc.).
3. On the cue “Go,” they move to the other end of the line and back, tagging the next person in their group.
4. If the beanbag drops, they pick it up and continue. While waiting, they can practice balancing the beanbag on the chosen body part.
5. After each round, choose a new body part for balancing and keep the relay going.

These activities guarantee loads of fun and help students develop important fundamental movement skills, coordination, and teamwork. Best of all, you can easily implement them with your school’s beanbags. So, let the beanbag adventures begin!

Get PLAYBuilder today (free for B.C. educators!) and explore more interactive activities to keep your students engaged and active. 

 

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Social-emotional learning (SEL) is a holistic approach to education that recognizes the importance of nurturing students’ emotional and social well-being alongside their academic development. Integrating SEL into the school day can create a more supportive and inclusive learning environment where students feel valued, respected, and safe.

Did you know SEL can be incorporated into physical activity and physical literacy development?! This blog provides practical tips from PLAYBuilder (a digital platform with 1,000+ activities, free to BC educators!) on incorporating SEL into your students’ physical literacy and physical activity development.

Cultivate Cooperation in Physical Play

Cooperation is an essential aspect of personal and social responsibility. By encouraging cooperation during physical play, teachers can foster teamwork, effective communication, and problem-solving skills in their students.

Encourage Students to Be Helpers

Promoting a culture of helping others during physical activities nurtures empathy, compassion, and a sense of community among students. By seeing the positive impact of their actions on others, students will develop a deeper understanding of the value of social-emotional skills.

Foster Empathy Through Group Activities

Incorporating group activities that encourage students to focus on others can enhance their emotional intelligence and strengthen their relationships with peers.

Cooperation, helping others, and focusing on the well-being of peers not only enhance physical literacy but also contribute to the growth of socially responsible and empathetic individuals.

Tips like those mentioned above are available through the Grade 1-7 lesson plans on PLAYBuilder — a free digital platform for BC educators with over 1,000+ activities.

Even better? Some activities from PHE Canada specifically encourage social-emotional learning on PLAYBuilder, like this one!:

SEL Activity – Mindful Breathing

Grade Levels: K – 6

Curriculum Outcome: Describe and assess strategies for promoting mental well-being (Mental Well-being)

Equipment: Beanbags

Setup: None

Starter Activity: Balancing Beanbags

Get the students moving around the playing space while balancing beanbags on various body parts, such as their head, shoulder, foot, etc. To challenge them, ask them to move at different levels, directions, and speeds – high, low, zig-zag, backward, slow motion, etc.

Main Activity: Mindful Breathing with Beanbags

1. Have the students find a comfortable spot to stand or sit.
2. Each student places a beanbag in front of them on the floor or holds it in their hand if they are standing.
3. Instruct the students to trace their fingers around the beanbag, starting at the top and following a speed set by your demonstration.
4. While moving their fingers along the sides, students should breathe in, and when moving their fingers across the top and bottom, students should breathe out.
5. Encourage the students to focus on their breath and pay attention to their belly, shoulder, and neck movements during inhalation and exhalation.
6. Alter the speed of tracing the beanbag, switching between long and fast breaths. Ask the students how they felt when taking short, sharp breaths compared to longer, more focused breaths.
7. Slow down the breathing exercise, and encourage the students to stop tracing their beanbags. Ask them to close their eyes and imagine something they are grateful for or their favourite place while practicing mindful breathing.

Modifications: Soft Ball Breathing

Instead of beanbags, students can use soft balls and slowly squeeze them as they inhale, releasing them as they exhale.

Wrap-up Activity: Sharing Emotions and Thoughts

1. Allow the students time to resume movement. They should start by wiggling their fingers and toes, move to their wrists and ankles, and gradually involve their entire body.
2. Form a circle and invite the students to share their emotions, feelings, or thoughts after the mindful breathing session.
3. Discuss the positive impacts of incorporating mindfulness into their daily lives, such as stress management, positive self-talk, relaxation, and gratitude.
4. Encourage discussions on the following questions:

• • How can mindfulness help your physical and mental health?
  • Did breathing with the beanbag change your mood?
  • How did choosing something you are grateful for or a favourite place help with your mindful breathing?
  • In what ways can mindfulness improve your relationships?
  • What else can you do to practice mindfulness (e.g., journaling, speaking with a trusted friend or adult, spending time in nature)?

For more activities focusing on social-emotional learning, sign up for PLAYBuilder today or watch this TED Talk from Caige Jambor.

Looking for exciting and inclusive activities that utilize the equipment already available in your gym? With just soccer balls and large cones or pylons, you can create a dynamic and engaging physical education experience that fosters teamwork, improves aim, and enhances fundamental movement skills. 

Get ready to utilize your gym equipment to the fullest as we explore these cone activities perfect for any classroom or gymnasium setting! Try these three activities from PLAYBuilder to get you started—they’re great for grades K-7 with some tailoring to your student’s abilities!: 

1. Cone Skip Relay: Let the fun begin with the Cone Skip Relay! Divide your students into groups of three or four and set up six cones in a line, leaving a meter of space between each one. Instruct the first participant in each group to skip around the cones and then run back to their team. Waiting participants can practice skipping on the spot as the relay continues, ensuring continuous movement and active participation!
2. Kick at the Cone: Boost your students’ kicking skills and accuracy with the Kick at the Cone activity. Provide each participant with a soccer ball and set up large cones or pylons as targets. Assign each student a target cone and have them stand 2-3 meters away from it. Instruct them to kick the ball at their designated cone, aiming for accuracy. Challenge their skills by increasing the distance or adding a competitive element with a time limit or first-to-five format.
3. Guard the Cone: Promote passing, trapping, and shooting abilities with the Guard the Cone game. Create groups of 5 or 6 students and assign each group a cone to defend. One participant acts as the goalie, protecting the cone, while the others form a circle around it. The offensive players pass the ball, attempting to kick and knock over the cone. Frequent rotations of the goalie ensure that every student gets a chance to showcase their skills!

These three cone activities offer a fantastic way to engage and challenge your K-7 students while promoting physical literacy and fundamental movement skills. Incorporate these exciting cone-based games into your lesson plans, and watch your students’ enthusiasm and abilities soar as they have a blast while learning and growing together!

Find more great, quick and easy activities to try with your students on PLAYBuilder— a digital platform with 1,000+ activities, free to K-7 educators!

As educators, we are responsible for providing a comprehensive and inclusive learning experience for our students. Indigenous games are a source of physical activity and an opportunity for students to learn the deep-rooted spiritual significance and traditions of the First Nations peoples. 

Cultural Awareness and Inclusivity

Indigenous games hold deep-rooted spiritual and cultural significance for many Indigenous communities, including the Haudenosaunee, the originators of lacrosse. Traditionally known as Tewaarathon, or “little brother of war,” lacrosse is more than just a sport; it is a highly ceremonial event to honour the Creator. Through these games, communities come together to celebrate, heal, and support one another, especially during times of loss.

By incorporating Indigenous games into our physical education curriculum, we create an opportunity to honour and respect the diverse cultures of our students. Introducing the historical context and significance of lacrosse helps students understand the deeper meaning behind the game, going beyond the surface of athletics. Educators can instill cultural awareness and appreciation while fostering essential movement skills.

Incorporating Lacrosse into Your Class’ Learning

This blog introduces two exciting activities from the resource “Games Celebrating Indigenous Ways of Knowing”. These activities not only focus on developing essential movement skills but also introduce the sport of lacrosse to students:

Popcorn Lacrosse

“Popcorn Lacrosse” is a dynamic tag game that embraces the excitement of running with a lacrosse stick while maintaining control of the ball or beanbag.

• Set up a 20-meter playing field and equip students with lacrosse sticks and balls. For our younger students (K–3), provide beanbags for cradling, while older students (Grades 4–7) can use lacrosse balls. 
• Designate one or two students as taggers, and let the game begin! 
• The objective is simple – students must travel across the field without getting tagged. 
• A tag occurs when a tagger pops the ball or beanbag out of a student’s stick. 
• If tagged, the student joins the taggers’ team and tries to pop the beanbag from other students’ sticks. 
• The game continues until only one student remains – the ultimate popcorn popper champion!

Cradle the Rock

“Cradle the Rock” takes students on an exhilarating obstacle course designed to develop agility, balance, and endurance. 

• Create a course with cones, hurdles, and directional changes not exceeding 20 meters. Divide students into teams of 3–4 and provide each team with a lacrosse ball. 
• On the educator’s signal, the first student on each team races through the obstacle course, cradling the lacrosse ball in their stick. 
• Dropping the ball requires the student to start over. 
• Once they complete the course successfully, they pass the ball to the next teammate in line. The first team to have all members complete the course wins the round.

Incorporating Indigenous games like “Popcorn Lacrosse” and “Cradle the Rock” not only fosters essential movement skills but also serves as a gateway to understanding the rich cultural heritage of Indigenous communities. By embracing diversity and inclusivity in our physical education programs, we create an environment that respects and celebrates the traditions and history of Indigenous peoples. 

Looking for more activities like these? Visit the Indigenous Resources webpage on our website, to access resources like Linking Indigenous Cultural Sports and Activities to Physical Literacy.

Ready to turn your classroom into the ultimate hub of excitement and engagement? We’ve just released our new “Classroom Tips & Tricks” resource, with great ideas to bring your classrooms to life and support your students’ physical literacy development.

Benefits of Physical Activity and Physical Literacy Throughout the School Day

By infusing regular physical activity and nurturing physical literacy throughout the school day, including in your classroom, students are in for a host of benefits:

• Improved attention and self-regulation through regular movement breaks
• Sparked creative thinking and problem-solving skills
• Reduced anxiety and stress levels
• Enhanced social-emotional well-being
• Developed movement skills
• An overall experience of fun and enjoyment through being active

Incorporating the Classroom Tips & Tricks Resource

Use the new “Classroom Tips & Tricks” resources to turn your class into a place where learning and moving go hand in hand! Here’s a sneak peek at some of the ideas in the resource:

• Warm-Up Leadership: Empower students to lead warm-up activities, fostering confidence and motivation.
• Active Learning Stations: Integrate physical tasks into lesson stations. 
  • Create a math station that involves jumping or hopping while solving problems
  • Create a literacy station where students act out stories or use body movements to represent vocabulary words.
• Physical Activity with Environmental Awareness: Integrate eco-friendly projects like gardening, tree planting, or park cleanup. Foster discussions about sustainability and taking care of the environment.

Curious for more? Download the full resource here and get ready to create a classroom atmosphere where learning is not just a mental exercise but a whole-body adventure.

“Classroom Tips & Tricks” is a great addition to the ongoing toolkit of ideas and activities available through the School Physical Activity and Physical Literacy project, including resources like: 

• Developing Physical Literacy On the Playground
• Linking Cultural Sport and Activities to Physical Literacy card set
• Movement Activity Cards
• Physical Literacy in the Classroom: Activities to Keep Your Students Moving!