April 2024 - School Physical Activity and Physical Literacy in BC

Social-emotional learning (SEL) is a holistic approach to education that recognizes the importance of nurturing students’ emotional and social well-being alongside their academic development. Integrating SEL into the school day can create a more supportive and inclusive learning environment where students feel valued, respected, and safe.

Did you know SEL can be incorporated into physical activity and physical literacy development?! This blog provides practical tips from PLAYBuilder (a digital platform with 1,000+ activities, free to BC educators!) on incorporating SEL into your students’ physical literacy and physical activity development.

Cultivate Cooperation in Physical Play

Cooperation is an essential aspect of personal and social responsibility. By encouraging cooperation during physical play, teachers can foster teamwork, effective communication, and problem-solving skills in their students.

Encourage Students to Be Helpers

Promoting a culture of helping others during physical activities nurtures empathy, compassion, and a sense of community among students. By seeing the positive impact of their actions on others, students will develop a deeper understanding of the value of social-emotional skills.

Foster Empathy Through Group Activities

Incorporating group activities that encourage students to focus on others can enhance their emotional intelligence and strengthen their relationships with peers.

Cooperation, helping others, and focusing on the well-being of peers not only enhance physical literacy but also contribute to the growth of socially responsible and empathetic individuals.

Tips like those mentioned above are available through the Grade 1-7 lesson plans on PLAYBuilder — a free digital platform for BC educators with over 1,000+ activities.

Even better? Some activities from PHE Canada specifically encourage social-emotional learning on PLAYBuilder, like this one!:

SEL Activity – Mindful Breathing

Grade Levels: K – 6

Curriculum Outcome: Describe and assess strategies for promoting mental well-being (Mental Well-being)

Equipment: Beanbags

Setup: None

Starter Activity: Balancing Beanbags

Get the students moving around the playing space while balancing beanbags on various body parts, such as their head, shoulder, foot, etc. To challenge them, ask them to move at different levels, directions, and speeds – high, low, zig-zag, backward, slow motion, etc.

Main Activity: Mindful Breathing with Beanbags

Have the students find a comfortable spot to stand or sit.
Each student places a beanbag in front of them on the floor or holds it in their hand if they are standing.
Instruct the students to trace their fingers around the beanbag, starting at the top and following a speed set by your demonstration.
While moving their fingers along the sides, students should breathe in, and when moving their fingers across the top and bottom, students should breathe out.
Encourage the students to focus on their breath and pay attention to their belly, shoulder, and neck movements during inhalation and exhalation.
Alter the speed of tracing the beanbag, switching between long and fast breaths. Ask the students how they felt when taking short, sharp breaths compared to longer, more focused breaths.
Slow down the breathing exercise, and encourage the students to stop tracing their beanbags. Ask them to close their eyes and imagine something they are grateful for or their favourite place while practicing mindful breathing.

Modifications: Soft Ball Breathing

Instead of beanbags, students can use soft balls and slowly squeeze them as they inhale, releasing them as they exhale.

Wrap-up Activity: Sharing Emotions and Thoughts

Allow the students time to resume movement. They should start by wiggling their fingers and toes, move to their wrists and ankles, and gradually involve their entire body.
Form a circle and invite the students to share their emotions, feelings, or thoughts after the mindful breathing session.
Discuss the positive impacts of incorporating mindfulness into their daily lives, such as stress management, positive self-talk, relaxation, and gratitude.
Encourage discussions on the following questions:

- How can mindfulness help your physical and mental health?
- Did breathing with the beanbag change your mood?
- How did choosing something you are grateful for or a favourite place help with your mindful breathing?
- In what ways can mindfulness improve your relationships?
- What else can you do to practice mindfulness (e.g., journaling, speaking with a trusted friend or adult, spending time in nature)?

For more activities focusing on social-emotional learning, sign up for PLAYBuilder today or watch this TED Talk from Caige Jambor.

Among the essential aspects of physical literacy, locomotor skills are crucial as they enable students to engage in various physical activities throughout their lives.

In this blog post, we will explore actionable items to enhance locomotor skills and encourage indoor and outdoor physical activity.

The Importance of Locomotor Skills

Locomotor skills involve moving the body from one place to another and serve as building blocks for various physical activities. Students with proficient locomotor skills can easily participate in sports, games, and recreational activities promoting a lifetime of active living. To ensure students’ well-rounded development, they should be exposed to different environments, such as indoor gyms, outdoor fields, water, ice, and air.

Ways to Develop Locomotor Skills

Explore Different Directions and Speeds: Help students master locomotor skills in various directions – forward, backward, and sideways. Additionally, teach them to control their speed, going slow, fast, stopping, starting, and even freezing. Practice these variations to enhance their overall movement capabilities.
Vary the Levels: Engage students in moving at different heights, from staying low to the ground to reaching their full height. This variation enhances balance, coordination, and body awareness. For example, encourage hopping low and fast or hopping as tall as possible.
Implement a Learning Sequence: Follow an effective learning sequence for teaching locomotor skills. Begin with isolating the skill, allowing students to focus on mastering it step by step. For instance, start with simply hopping on one foot and landing on the same foot repeatedly. Then, add variety by challenging them to hop forward, backward, and sideways using both feet.
Incorporate Games and Activities: Once students have grasped the locomotor skills, incorporate them into fun games and activities—design obstacle courses or relay races that require hopping, running, and other locomotor movements. Using the skills in these exciting contexts automates their use and makes the learning experience enjoyable.

By providing a diverse range of activities, exploring different environments, and following a structured learning sequence, we empower our students to become confident movers and engage in many physical activities.

Learn more about locomotor skills in our Building Locomotor Skills resource, and find locomotor cues on PLAYBuilder!

Archive for month: April, 2024